Downloadable Coaching Resources for Purchase
Featured Digital Downloads
Grounding Meditation
A guided meditation to ground you When your mind is racing ahead, it helps to come back to where you are. This four-minute guided meditation brings you back to yourself, and it's short enough to fit anywhere in your day. What you get: one 4-minute guided meditation, delivered by email. The Grounding Meditation is $5. Important Details This is a digital audio. Nothing physical is shipped. Your audio is delivered to the email address you enter at checkout, usually within 15 minutes. All sales are final. If you're charged twice or your audio doesn't arrive, email me at sheila@sheilawilliamscoaching.com and I'll make it right. For your personal use only. Please don't share the file or link. If a friend would love it, send her here so she can get her own. Listen safely. Never while driving or doing anything that needs your full attention. Personal growth, not therapy. This audio is for education and personal growth, and it isn't medical or mental health care. Original music by James Fellows. Discover more of his music at jamesfellowsmusic.com.
